"Practice does not make perfect. PERFECT practice makes perfect!"

"I don't think that hard throwers that have great accuracy have to be born that way. I believe they can be developed."

"I don't want to train you to throw only with your arm. Here, you'll learn to throw well and safely using your whole body so your arm is mostly along for the ride!"

"If you want to throw hard, you actually have to throw hard in your training!"

"Teachers don't let students slide believing that 2+2=6 so why let ballplayers slide on less than optimum form?"

"I want the ballplayers I work with to be the last ballplayers that other ballplayers want to play catch with because... they throw so hard!"

"I don't care where you throw your bicycle in the garage or how sloppy you may keep your room... in my workouts, we're going to be clean and proper in our drills!"